Neurofeedback is still relatively new and the research on its effects are mixed, although accumulating evidence supports its effectiveness in conditions like insomnia, anxiety, and depression. It has its own steps—nine of them—which the organization says can help followers to achieve balance and moderation in all aspects of their lives. The organization is upfront about the fact that 30 percent of its members go on to abstinence-based programs, if moderation didn’t work for them. If you’re worried but haven’t yet reached your bottom, it could be worth checking them out. I’m into multiple pathways to recovery, harm reduction, alternative health & personal growth — and loud, raw, noisy guitars. One study found that 68% of people treated in a detox unit experienced moderate alcohol withdrawal symptoms.

Cognitive Behavioral Therapy

Read on to learn about alternative support groups to help you maintain your sobriety. If you’ve been curious about how to stop drinking alcohol and get sober, you might be wondering where to start. Keep reading to learn about steps you can take to stop drinking, take back control of your life, and how to get sober from alcohol to start the path to recovery and long-term sobriety. Ria Health has already supported thousands of people to lasting recovery—without having to attend AA meetings. Learn more about our approach, or get started with us today. Related to harm reduction, but also useful for complete sobriety, medications for alcohol use disorder are gaining increased popularity.

Seeking Professional Help and Support

The program is based around the Twelve Steps to help its members achieve complete abstinence from alcohol use. AA’s free and anonymous meetings are available in over 180 countries and more than 100 languages. Another draw of AA for many is that it can put the meaning back in life, helping you find a power greater than yourself, and getting you involved in service with others in your community who need help. Whether or not you are interested in a spiritual program, finding something to live for (other than booze) can motivate your recovery.

How to Stay Sober Without AA

It’s built around Buddhism’s Four Noble Truths and Eightfold Path, and draws on Levine’s own struggle with addiction. Levine proposes that Buddhism is ideally suited to target addiction, since transcending suffering and “nonattachment” are at its core. Levine published the book Refuge Recovery in 2014, and since then groups and meetings have been popping up all over the U.S. as well as in Canada, Denmark, Finland, and the UK. There are also online and phone-in meetings for those who can’t make it to any of the physical locations. It’s a coenzyme that plays an important part in the body’s production of energy, and when injected at high doses it’s thought to reduce cravings and withdrawal symptoms.

How to Maintain a Social Life When You’re Quitting Drinking – Verywell Mind

How to Maintain a Social Life When You’re Quitting Drinking.

Posted: Thu, 16 Nov 2023 08:00:00 GMT [source]

One Breath At A Time

Whitaker attempted to keep her difficulties under wraps as she worked a high-profile job in health tech, but eventually it all became too much and she decided to get help. One of the strengths of AA is that it provides a community of people facing a similar challenge, and gives you access to others further along in the process. If you prefer not to attend AA, look for other ways to access this kind of community—whether that’s through other groups, a supportive social circle, or through a recovery coach or counselor. Regardless of the approach you choose, certain tips and strategies can make you much more likely to succeed at quitting alcohol long-term. Before going further, we should recognize that Alcoholics Anonymous does work for some people—and there’s nothing wrong with choosing that path if it’s a good fit. While the program’s anonymous nature makes success rates hard to track, an independent 2020 study confirmed that AA is genuinely effective in plenty of cases.1 It has a loyal following, and for good reason.

There are many ways you can recover from your drinking problem. However, there are individuals who lack faith is this 12 step program which seeks to unite former alcoholics in the journey to recovery. One common mistake for those who are new to alcohol and drug recovery is substituting a new compulsive behavior for their old one. People new to recovery can find themselves approaching their new diet, exercise program, job, and even participation in support groups with a compulsion that echoes addiction.

I was already in a methadone treatment program for 4 years before I started working closely with my counselor. While in his office one day, he informed me that my bi-weekly toxicology report was negative. This can include toxic relationships in which you feel unheard, misunderstood, unsupported, getting sober without aa demeaned, unsafe, and/or attacked. Relapse (using substances again after stopping) can and does happen, with 85% of people experiencing relapse at least once and half of them doing so within the first two weeks of sobriety. To begin, it can take several hours to sober up from alcohol.

  • Please post only when sober; you’re welcome to read in the meanwhile.
  • In communicating with people considering sobriety, preconceived notions about AA are the most common point of disinterest in making the change for themselves, and I understand why.
  • Join us every Monday at 6 PM as we uncover not only how to live without alcohol, but how to actually thrive in sobriety and swap out your addiction for a better life.
  • One of the most popular forms of alcohol addiction management and recovery support is Alcoholics Anonymous (AA), a 12-Step program.

getting sober without aa

Developed by Dr. John D. Sinclair, the Sinclair Method is an evidence-based treatment for AUD that involves taking naltrexone. WFS provides a gender-specific support system for encouragement and growth for women in recovery. Once you create an account with Soberocity, you’re able to browse the extensive list of sober events. Some events are created by Soberocity admins, but members are welcome to submit their own events to the calendar. If you’ve been thinking about re-evaluating what you toast at social events, one of these sober-curious courses or communities may help you decide for good.

SMART Recovery Groups for Alcohol Addiction