Relying on your own independent attempts to control your behavior has likely led to more failure than success in the past. Believing you have enough power to stop on your own feeds isolation and pride, both of which are fuel for continuing in addiction. As you ask yourself whether or not you’re recognizing your own powerlessness, there are a few different phrases or ways of thinking to notice.

Getting help from others at a treatment facility and in peer recovery groups can benefit your sobriety. In this context, it means that someone feels like they don’t have any control over their life. They may feel like they have little choice but to continue using drugs or alcohol because they lack alternatives. Any admission that you are powerless over your addiction should be accompanied by a huge sigh of relief because you never have to find yourself in this situation again. You have not only admitted there is a problem, but by also seeking help you have already begun to address the issue. By letting others guide you through treatment and recovery, you are that much closer to a happier and healthier life.

Do You Justify Your Addiction?

Sometimes substance use puts you in the hospital by causing legal problems and the cops take you there for a blood draw or to dry out. Sometimes substance use puts you in the hospital by causing physical problems such as alcohol poisoning or liver damage. And sometimes it puts you in the hospital by causing mental problems such as suicidal ideation. But if it puts you in the hospital, you have a problem–normal people don’t drink themselves into the hospital. Recognizing powerlessness over addiction is the first step to freedom–both literally and in literature.

powerless over addiction

Some other differences–taking your medication typically keeps you out of the hospital. Drunk people also end up in psychiatric wards and jails. Taking a medication is designed to prevent self-endangerment, while there are no guarantees with an abused substance. The FHE Health team is committed to providing accurate information that adheres to the highest standards of writing. This is part of our ongoing commitment to ensure FHE Health is trusted as a leader in mental health and addiction care. Spero Recovery Center is a peer-based residential recovery program.

So What Is the First Step Asking For?

Many peer recovery groups use examples of powerlessness in sobriety to help participants accept themselves for who they are. Acceptance includes taking responsibility for our actions and accepting that we cannot change what has happened in the past. Recovery is a journey that can seem intimidating if you’re just beginning, but in AA, you just have to take it one step at a time.

  • This includes attending meetings regularly, getting counseling, practicing mindfulness, and staying connected with others who share similar struggles.
  • Once you realize that addiction is a disease, you can start to see yourself as someone who is sick, rather than someone who is weak or morally flawed.
  • When you admit that you are powerless to addiction, you are empowered to reach out for support.
  • These consequences can be physical, emotional and psychological in nature, and can also include economic and legal consequences as well.
  • Although you can’t change your addiction, you can learn how to live a sober life in recovery.

When we feel powerless, we may feel hopeless, helpless, and stuck. We may lose motivation and interest in things we once enjoyed. We may start to believe that things will never get better. With that said, there is often some confusion about apprehension towards the steps and the concept 12 Group Activities For Addiction Recovery of powerlessness. Letting go of the past, accepting your present and opening yourself up to a new way of living isn’t an easy thing to do, especially in the beginning. The 12-step road to recovery can appear pretty intimidating to someone who is just starting out, but solutions exist.

The Power of Admitting Powerlessness

Maybe you’ve violated your personal values in your addiction, or you’ve gone further or deeper than you expected you would. You recognize that none of your efforts to stop have truly worked, and that the addiction has caused destruction and chaos in your life. The AA first step, admitting powerlessness and acknowledging the unmanageability your addiction brings, is a crucial leap toward lasting recovery. It’s a moment of profound self-realization and humility, opening the door to hope, healing and transformation.